UPCOMING
CLASSES
Monday
-
12.15PM Fundamentals Reformer
at Studio Motus
Tuesday
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9AM Advanced Reformer
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10AM Jumpboard
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12PM Lunch Blast Reformer
at Elevate
Wednesday
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11.15AM Intermediate Reformer
at Studio Motus
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5PM Foundation Reformer
-
6PM Advanced Reformer
at Elevate
Thursday
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5.15PM Mixed Equipment
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6.15PM Mixed Equipment
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7.15PM Advanced Equipment
Friday
-
5.15PM Reformer
-
6.15PM Reformer
Saturday & Sunday
Various dates and times at The Core Club (please check schedule)
Private training is available upon request. Please email cel.barreau@gmail.com to inquire.
Studio locations
Studio MŌTUS:
Elevate:
107 Thurgauerstrasse
8152 Opfikon
The Core Club Meilen:
General-Wille-Strasse 133
8706 Meilen
The Core Club Thalwil:
Gotthardstrasse 18
8800 Thalwil
What is BASI Pilates?
BASI Pilates is a contemporary method, preserving the classical repertoire and the essence of Joseph Pilates’s philosophy while supporting and encouraging evolution based on experience and scientific knowledge.
To address every level of the human condition to better each individual, as well as the world around us, in pursuit of the ultimate goal: physical, mental, and spiritual well-being. Learn more here
All classes are designed to connect you to the 10 principles of BASI Pilates:
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AWARENESS
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BALANCE
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BREATH
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CONTROL
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CONCENTRATION
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CENTER
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EFFICIENCY
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FLOW
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PRECISION
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HARMONY
Private & Semi-private training available upon request.
Good to know:
- Wear comfortable and form-fitting exercise clothing
- Bring grippy socks
- Expect individual attention and corrections as classes are small (equipment: max. 4 people)
- Hands-on adjustments are made for immediate feedback
N.B. There is no microphone, loud music, or dark room where you can’t see anything. The practice involves you, your movement and your breath.