UPCOMING
CLASSES
January at The Core Club
The Core Club Thalwil
Gotthardstrasse 18
8800 Thalwil
4, 7, 8, 9
14, 16
21, 23, 25
28, 30, 31
Trial offer: 2 for 1
Single Class: 55chf
The Core Club Meilen
General-Wille-Strasse 133
8706 Meilen
19, 20, 22, 24
27, 29
Trial offer: 2 for 1
Single Class: 55chf
What is BASI Pilates?
BASI Pilates is a contemporary method, preserving the classical repertoire and the essence of Joseph Pilates’s philosophy while supporting and encouraging evolution based on experience and scientific knowledge.
To address every level of the human condition to better each individual, as well as the world around us, in pursuit of the ultimate goal: physical, mental, and spiritual well-being.
All classes are designed to connect you to the 10 principles of BASI Pilates:
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AWARENESS
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BALANCE
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BREATH
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CONTROL
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CONCENTRATION
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CENTER
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EFFICIENCY
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FLOW
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PRECISION
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HARMONY
Equipment Classes give you access to training on the Reformer, Tower, and Wunda Chair.
Private & Semi-private training available upon request.
Good to know:
- Wear comfortable and form-fitting exercise clothing
- Bring grippy socks
- Expect individual attention and corrections as classes are small (equipment: max. 4 people)
- Hands-on adjustments are made for immediate feedback, but if you are uncomfortable with touch please let me know right away
N.B. There is no microphone, no loud music, no dark room where you can’t see anything- just you, your movement and your breath.