UPCOMING
CLASSES
The Core Club
Studio MŌTUS
Meilen:
General-Wille-Strasse 133
8706 Meilen
Thalwil:
Gotthardstrasse 18
8800 Thalwil
What is BASI Pilates?
BASI Pilates is a contemporary method, preserving the classical repertoire and the essence of Joseph Pilates’s philosophy while supporting and encouraging evolution based on experience and scientific knowledge.
To address every level of the human condition to better each individual, as well as the world around us, in pursuit of the ultimate goal: physical, mental, and spiritual well-being. Learn more here
All classes are designed to connect you to the 10 principles of BASI Pilates:
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AWARENESS
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BALANCE
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BREATH
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CONTROL
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CONCENTRATION
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CENTER
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EFFICIENCY
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FLOW
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PRECISION
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HARMONY
Private & Semi-private training available upon request.
Good to know:
- Wear comfortable and form-fitting exercise clothing
- Bring grippy socks
- Expect individual attention and corrections as classes are small (equipment: max. 4 people)
- Hands-on adjustments are made for immediate feedback
N.B. There is no microphone, loud music, or dark room where you can’t see anything. The practice involves you, your movement and your breath.