THE METHOD
What is BASI Pilates?
"Change happens through movement, and movement heals."
BASI Pilates is a contemporary method that preserves the classical repertoire and the essence of Joseph Pilates's philosophy, while supporting evolution based on experience and scientific knowledge.
The method is designed to address every level of the human condition - to better each individual and the world around us, in pursuit of the ultimate goal: physical, mental, and spiritual well-being.
Céline is a certified BASI Pilates instructor, trained to the highest standard of the method's contemporary approach.
THE 10 BASI PRINCIPLES
01
AWARENESS
02
BALANCE
03
BREATH
04
CONTROL
05
CONCENTRATION
06
CENTER
07
EFFICIENCY
08
FLOW
09
HARMONY
10
PRECISION
SCHEDULE
Classes across Zurich
Private online training is available upon request. Email cel.barreau@gmail.com to enquire.
Monday
11.15
Reformer (Int/Adv)
12.15
Reformer (All Levels)
13.15
Personal Training
14.30
Personal Training
Tuesday
9.00
Reformer (Int)
10.00
Reformer (Int)
12.30
Reformer (Blast)
17.00
Equipment
18.00
Equipment
19.00
Equipment (Adv)
Thursday
17.15
Equipment
18.15
Equipment
19.15
Equipment (Adv)
Friday
9.00
Reformer (Int/Adv)
10.00
Reformer (Int/Adv)
12.15
Reformer (Blast)
17.15
Equipment
18.15
Equipment
BEFORE YOU ARRIVE
Good to know
What to wear:
─ comfortable, form-fitting exercise clothing
─ grippy socks, for grip and hygiene
What to expect:
─ small classes for individual attention
─ hands-on adjustments for immediate feedback
What to focus on:
─ there is no microphone, no loud music, no dark room
─ only you, your movement, and your breath