Gaga classes are based on a deep activation of the body and physical sensations. While class instructions are often imbued with rich imagery that stimulates the imagination, the layering of information builds into a multisensory, physically challenging experience.

Gaga offers a workout that develops flexibility, stamina, agility, coordination, and efficiency of movement. The exploration of form, speed, and effort is accompanied by the playful investigation of soft and thick textures, delicacy and explosive power, and understatement and exaggeration.

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Participants awaken numb areas, increase awareness of habits, and are always encouraged to connect to pleasure inside moments of effort.